In today’s fast-moving world, did you ever sit back to ponder how our grandparents lived – with simplicity, balance, and a deep connection to nature?
And do you know the secret behind such a fulfilling lifestyle? It was all their daily habits that were deeply rooted in Ayurveda, the ancient Indian science of wellness. And guess what? Those habits are making a comeback for all the right reasons.
If you are feeling a little tired, sluggish, or just overwhelmed these days, maybe it’s time to adopt an Ayurvedic routine because ometimes, all it takes is a few small, mindful changes because that’s exactly what Ayurvedic living is about – making simple, natural swaps that align your body and mind.
So, here are some easy Ayurvedic-inspired habits you can bring into your modern lifestyle, starting today.
1. Start Your Day with a Copper Bottle Ritual
Let’s begin with the simplest (and most refreshing) change: switch your regular plastic water bottle for a pure copper water bottle
But why copper?
According to Ayurveda, storing water in a copper vessel overnight purifies the water naturally and infuses it with many powerful nutrients. And drinking copper-infused water first thing in the morning can help balance the three doshas of your body (Vata, Pitta, and Kapha) that, in turn, improve digestion and support your immune system.
For this, just fill your copper water bottle at night, let it sit for 6-8 hours while you sleep. The next morning, what you get is known as “Tamra Jal.” Drink this empty stomach regularly to feel a change in your digestive system.
Besides these ayurvedic benefits, copper bottles are also highly durable, eco-friendly, and look aesthetically pleasing with that sheer golden finish. More so, a 1-litre copper bottle is a perfect size to carry around and stay hydrated throughout the day while reaping all those ancient health benefits.
2.Upgrade Your Cookware
Another best way to upgrade to healthy living is by switching up your cookware. If cooking chapatis, dosas, or parathas is an everyday thing for you, you can consider investing in a brass tawa.
The reason for this is quite evident – brass supports even heat distribution, retains heat for longer, while keeping all the nutrients in your food intact. However, the best part about brass cookware is that, unlike modern non-stick pans, they don’t wear out easily and is completely eco-friendly.
And if you are anywhere worried about the cost, then know that the brass cookware is quite reasonable, especially considering how durable and health-friendly it is.
3. Start Your Mornings with Warm Water
What is the first thing you consume in the morning? If its coffee or tea, then its high time you reconsider your choices. This is to say that instead of reaching for coffee or tea switch to something that’s gentle on your gut.
4. Turn Towards Nature
Ayurveda is not just about eating and drinking habits, but it also emphasizes the importance of aligning your daily habits with the cycle of nature.
Well, this might come a bit difficult in today’s world where late-night scrolling and skipping meals has become an everyday thing but nothing compares to the impact these simple habits can bring in your life.
To feel this for yourself, try to wake up just 15 – 30 minutes earlier than usual and see how it changes your mood and energy levels.
5. Eat Fresh, Seasonal, and Homemade Food
It is rightly said – You’re what you eat! Hence, what you feed your body becomes of utmost importance.
So always make sure to eat fresh, seasonal, and home-cooked food as these are far better than processed food.
You don’t have to go all in making the changes – just start with small changes like cooking at home, using whole ingredients, and avoiding cold, processed, or leftover food as much as possible.
Takeaway
While you adopt an Ayurvedic lifestyle, know that it doesn’t necessarily have to start with giving up your modern comforts. Instead, it simply means finding balance, and sometimes, the best place to start is with small, meaningful swaps.
All in all, understand that you don’t need to be perfect, you just need to start.